Stopped going to the gym reddit But it became a chore and I got burnt out. The apparent plateau in strength gains could just be the natural slowing of gains as the lifter gets more experienced. Since then, I changed countries and careers and more or less struggle to find my overall balances. Over a period of time it averages out to weight lost but no it's not just as simple as change your diet. And hydration is going to be more important. Like, "after work, I will put on my gym clothes". . Some gyms have long opening hours. Once you get comfortable with that and gain a little muscle back, then try going back to the gym here and there. I go to the gym not for looks but to be healthy. nothing anyone is going to post here is going to make you actually push yourself. I stopped going to the gym in the summer of 2019 (got a new job and became super busy and then the pandemic). But she still doesn’t. I started super slow, light weight. Start back @ 50% of lifts the first week, then increase to 75% the next week. Plan out your time my hours of the day are spent 8hrs sleeping, 4 hrs in class, 6-8hrs studying 1hr gym and the rest fun or maybe extra studying if I need it. I just got back into the gym today. I am 43 years old. If you were smoking more, it would probably have a greater impact. I went from 3x a week religiously to 2x a week. I started going to the gym at around 23 and have been going regularly since then. During the start of the pandemic, when my gym went to appointment only 1 hour slots, I took a six month break. Do what you like. i have traveled internationally & domestically many 1½ hours in the gym 6 times per week is 9 hours a week in the gym, which is very taxing to the body. Some people even take as long as 2 years to start to see changes in their appearance. Make sure you eat healthy. (excuse my English, it's not my primary language) First of all here are a few facts about me: I'm a fairly skinny guy. So I kept active during quarantine but last year, I stopped going to the gym for a couple of months because my arm hurt. We would like to show you a description here but the site won’t allow us. -try to remember that people don't go to the gym to judge you so don't worry about what others are thinking about you if they look your It's controlling behavior that is not okay. Started dating a girl, stopped going to the gym went back to old weight 2 years later, found out girl was the devil had to start from scratch to go from 255 down to 170. Which is great, and plus I met a really great work out partner. Jesus said pull your eye out if it causes you to sin. Came back to the gym 30 lbs heavier and over 10 lbs of muscle lighter. I stopped going to the gym for about 6-7 months at one point. And I wouldn’t want to go to a gym with my boyfriend if he had all these expectations on what I need to be doing or how I need to be behaving. I know what my body needs better than anyone else… Whey protein can definitely be a culprit, a lot of people experience increased acne from that. When I go back to gym and start training, I’m like a superhero. If you MUST go to the gym, I advise you to at least take precautions and follow simple rules of gym etiquette: Cover your mouth when coughing/sneezing or wear a mask. The gym I've been going to for a couple of years now recently moved to a smaller place not far at all from where they used to be. If my period is coming my weight won't go down. But I love it. I'd been training and watching my diet for 2. I set goals where I make sure start my work super earlier and then get it done. 10/10 would recommend, even if you don’t think it’s a “problem” in your life! So recently, because of work, I've had to attend the gym in the evening meaning it's usually quite busy until about 8/9pm. They don't have a reason to go to the gym. While I was reading your post, I was asking myself why you would go to the gym if you don't enjoy it! There are 10000 different ways of staying active, it doesn't have to be the gym. If you feel fine, you're probably fine. i play the piano up to the proficiency of the easier chopin preludes. If I don't go to the bathroom quite as often, my weight won't go down. Keep in mind that your body has to get used to this. Physically making your body go to the gym is already half the rent and a big part of the gym anxiety. When I was decently recovered, I was able to go back to my normal routine. I use to go to the gym a lot in my late teens. Explain her the situation and if you want go to gym then start and maybe instead of going 5 or 6 days a week go to the gym for like 3 days. I've been sick recently therefore I stopped going to gym for the past 2 weeks. I mean some newbie with no experience needs at least 2 years to look like he lifts. I would also recommend keeping her in the loop about how things go with HR. 5 years prior to the pandemic. So I take 45 minutes down there on my lunch and then stop at my other gym on the way home for another 30 - 90 minutes depending on the day. I still love going to the gym and getting bigger and better, but I don't use it as revenge anymore. Staying active is something that you do for YOU, not for anyone else so you can be incredibly self-indulgent and do whatever you really want to do. Are you recovering well, are you able to consistently overload weight, then reps, then tempo, and then weight. Anyways best of luck, I say just go for it! Hi I’ve been going to the gym since the start of July and have noticed that there are loads of people in the gym now due to New Years resolutions even though I go to the gym during quiet times (7am weekends and 4:30 weekdays) and it means that it’s harder to use a machine since there are more people and they are less experienced and take longer. My weight stayed about the same, but my lifts suffered. Working out will keep you healthier than sitting in your house. People are not consistent with this new gym habit of theirs because they never had real motivation in the first place. It started paying off quickly enough. i speak three languages fluently and have studied two others. This way I have all my working out done before I even have a chance to boot up. I go to feel like I'm pushing hard. I'll skip the gym and just hit the hay super early". I don't understand not going to a gym because of fear. If he keeps on trying to pressure you and doesn't drop it then you might just have to leave him cause that is a not a good sign for the future. But it’s definitely not for EDIT: Okay, just in case: sorry if the tone of my post made some people believe that I'm feeling like the gym is my territory and being hostile towards the "noobs". 3x 45 minutes a week is enough for me. It wasn't till I started working out again and doing yoga that I felt better. How has you and your body adjusted since stopping CrossFit? My goal would be to still incorporate some CrossFit ideology but mixed with some lifting. BAM I'm going 3 times a week for an hour or so, and getting a total upper body workout. As far as "sweating out the cold" and such, there's no evidence to support that. Going to the gym is more than just for looks/aesthetic. I weighed myself when I got back. Maybe it was my dad or coaches when I was little or something glorifying working hard, but I don't even go to the gym to primarily get big. Even better, go for lean ground turkey or chicken. It was before I really needed to do anything so I couldn't make an excuse later in the day like "oh no I can't go to the gym I'm right in the middle of a homework assignment!" Nope. Or go directly after school or before school. I tell myself "urgh why me", then i get there, do the exercises and bam finished. I've been going to the gym since I was 14 and people do notice I am fit, but I have low confidence. Going to the gym shouldn't be just about going to the gym. Keep your chin up. They start going to the gym because they think it's good for you, they want abs by summer, they're ashamed of being overweight, "new year, new me", etc. I feel really horrible and have no motivation to be productive. You are 19. Same the gym - I see folks who do 10 min of elliptical, fk around on the machines for 5 min and then call it a day. , I make the time by having a schedule, I go to the gym for about 1 hr 4-5 days a week. Plenty of people don't train legs (the people who don't go to the gym and don't train anything) and they seem fine in general. And make sure you eat enough protein to pump your immune system back up, eat plenty of fruits for the antioxidants, monitor your respiratory function. It's better to look at this as a sliding scale, more fit or less. However - if you are reading only graphic novels you likely won’t be widening your perspective. Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. Change standard pasta to whole wheat. I tried to watch my calorie intake as much as possible however. Some of my goals: 200kg deadlift, 150kg squat, 100kg bench press, 80kg overhead press, 120kg power clean, +40kg weighted pull-up, etc. I dont think you get his point. He could also be playing games and skipping the gym just to make you wonder about him, but I doubt that since y’all haven’t really built a connection yet for that game to work. Also: maybe your gym just sucks ass? I LOVE WORKING OUT, but a crappy gym with crappy non-gym appropriate music or a bad community or overly bottom-line focused staff will make any gym experience an ultimately I stopped going to the gym for nothing more than laziness for two months and only lost five pounds on my lifts while maintaining most of where I left off was extremely sore the next day and had to push through some of the sets, but wanted to share my experience to provide a non-injury contrast I tend to go around 9am though bc I like to get my workouts done early in the day. I don't enjoy working out in the first place. I enjoy the gym. People say "go to the gym" not because they genuinely want you to improve, but because they have nothing else to tell you, and don't really want to spend time and energy being a good friend. I've stopped and started lifting a bunch, so I've got the startup down pretty good. When I started going to the gym, my girlfriend freaked out, saying that I am just doing this to get female attention. I stopped working out shortly after my 32nd birthday and ended up doing jack shit for just over a year. If they ask, then you are meeting friends. While I agree you didn't need to take action before because it didn't reach the threshold, it now absolutely has, and it will probably help her to Yup. But in general, yes, I know that people go to the gym to work out Hi reddit. I try not to put myself on a strict diet to make myself miserable, but I make decisions to eat healthier when possible. Nothing grosses me out more than seeing someone who is sick as a dog wiping their nose or coughing into their hands and then grabbing a bar. Eventually, realized that I need to do more, so I made a goal to get back into shape to a level that I was when I was in the military. You'll wanna take the first week easy. If your gyms are closed, I can see that. I go back as the Pro I am. Really though, grades and gym tomorrow me go hand and hand. I want to go to the gym, but the wife won't let me go, saying things like why would I want to work out, who are you trying to impress, etc. Then if I was lucky 1x a week. Then one day I decided to try something that I liked and just be consistent at that. Going to the gym is so fun. Maybe go at a less-busy time facing your body where you don't see them. Going to the gym has a low barrier of entry, and specifically trains you to/focuses on face pushing your limits through fatigue & discomfort - which is ultimately the main obstacle to improvement. Start focusing on why you're there. Stopped going for most of my 20s. Go to the gym, workout, shower, go on about my day. Along with a bunch of other girls that ignored me when I was fat and not as muscular. Plus the gyms in my new area are kinda shite. You have to consider that in the weeks that you were feeling shittier, you'd already be susceptible to lesser performance for the same reason you didn't go to the gym. We were all going through a rough time. Engaging in a fight on the street where there are no rules, where if your opponent is losing he has no reasons to not pull out a weapon or ask for help from his friends, and where he has no reason to not kick and step on you while you're down, is not self defense. I was also pretty scared and felt fear at first when going to the gym. I feel like a fat mess and I just want to eat my feelings. Your training should be towards eliciting adaptations to improve your health, performance, appearance, etc. I did this for YEARS until the pandemic broke my routine. Sure, not that efficient but at least you did 100% more compared to staying home procrastinating. I was going to do Bulgarian split squats the other day, did two reps, and said f that because I hate Bulgarian split squats. That way, you have all of your stuff right there if something happens. Working out however is great for every other aspect of your health, so do it anyway! None, it'll only set you back If you don't start back up. It will devote as much energy to that lone process as it can without killing you. After 30 minutes, I'm all out. Gained back 20-25 pounds in three months. Actually, I am a triplet. I started working out at age 16. i have read hundreds of books. And she’s right I’d rather go to an all female gym. Thats not going to happen man. Then remember what that feels like and file it away in your brain under "effort". Ironically enough, going to the gym HAS helped me and I previously hadnt thought excerise could improve mood until my actual doctor told me to do it. No exercise at all; essentially lived like a coma patient. LITERALLY 27 lbs. Watch videos for form or start with a personal trainer for the first little bit until you get the form down. A friend started going with me and is teaching me how to work my abs and the rest of my body. Going to the gym could set off a breakout probably, but if you keep the routine up and make sure to clean your face after the gym there shouldn't be a problem. For snacks I eat yogurt (like 70 Cal's each) usually. On the weekends, I hit the gym first thing in the morning when I get up. If you feel it too easy, put on another 5%. I got really built, really strong, lost a ton of weight. -I like home exercise when I feel crappy. Even with diet. When I started back up, I was 38. Luckily, I have two friends where I live that wake me up at 5 am to go to the gym now. I've been just trying to walk more and do more around the house. But don't stop going to the gym, and heavily encourage her to look into therapy, a support group, or something similar. i graduated college and i make six figures doing an easy job. You are not the punisher, there is no one you need to avenge. I was a pretty avid lifter. Currently at 260, and feel like shit. Pitfalls with this were: I injured myself a couple of times. Some advice - go in the mornings, the gym vibe is totally different. For the love of god this comes up over and over again, I don't care just stop going to the gym sick. You need to stop all the lean bulk, shredding, bulking stuff. I stopped going to the gym consistently 3 weeks ago. I ended up taking a weekly yoga class for beginners every Saturday to maintain my flexibility. My diet was not the greatest during this time either. Now, you're there. In your case, I'd probably avoid going to the gym if it was that bad. I literally just had a week off from the gym due to being out of town for work. Nothing else changed, my workload is the same, I keep checking my cycle but it’s not for another few weeks, I still eat the same meal prep. I am still not at my weight goal, but I started working out really hard. We're going to get through this. Put the ego lift down. On the weekends I might go out with my wife, and if we go to a restaurant I choose healthier options. C) more interesting hobbies took over No muscle loss and maybe a little strength loss that can be gained back quickly. Then focus on sleep, maybe you need more sleep. They can't stop you if you aren't bound and chained. I feel like I have less energy than when I was younger. That 180 you're trying to do is going to snap right back in a week. I first ate little to get cut (don't do this. The only reason i keep going is to keep/grow my gains and to keep/grow myself where i am (pretty much happy with my progression) and also to not become fat like before. If somebody told me scientifically I should be taking it easier, I wouldn't really give af- ima go hard or I feel unfulfilled/weak. Whenever you're sick -with anything- you're body is trying to do one thing: get rid of the bug. Covid also came along around then too. until i lost most of the muscle and looked like a sticknow back in the gym and happy about it, BUT, only short workouts. Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic concealments, whether to "take the plunge" and shave your head, and how your treatment progress or shaved head or hairstyle looks. "I only got 6 hours of sleep today. I’ve been seeing “go to the gym” way too often on this sub as a solution to fix emotional problems. Once you do that, the next logical step is to actually go to the gym. Got married almost 5 years ago, was 195/200 lbs. I have weights set up in my garage. But OP's post also doesn't really recognize the benefits most people advocate the gym for. Before COVID, I was going to the gym 2 hours a day 6 days a week. I'm always a "welp, I forgot my water bottle at work today so I can't go to the gym. Wipe down any equipment and the ground that you touch with a disinfectant spray or wipe. Only 45 minutes of training for like a month plus because I didnt want to overdo it. I can’t just be active doing one thing - I know for a fact I will get bored & quit!! I do go to the gym 3x a week now, but I also go to dance classes 2x a week (one for bachata & one for belly dance) plus practice at home. i studied figure drawing and painting in university for personal enjoyment. I am 26 and my gf is 24 and we have been together for 4 years now. Stop those all targets you have set for body. I wouldn’t really implement progressive overload here. I was just doing insanity. I lost over 60 pounds before going to the gym for the first time in my life. That's if you even want to. The gym isn't going anywhere, and in the grand scheme of things, it will be a minute speck of inactivity. Then only change your clothes and go out. That's legit me everyday i go to the gym. But now I have picked it back up, and after about 1 month of intense training and dedicated nutrition I am almost back at where I stopped. Safety is more important I would drink 100 oz of water daily. Your new workout is going to be doing everything you can to recover quickly and safely. Get some workout bands, a Bowflex, or do calisthetics. Same exact thing for me as well. Yeah for sure. Sounds cheesy but it's true. But if you do decide to go to the gym to lift weights, don't just go in doing random exercises that I’m not over the gym but I do have to mix it up. Feels too much like adding an ordeal 3-6 times/week to my schedule. I mean is just going to the gym enough, how many hours does she have to spend there, how many reps are you expecting of her for her to meet your The past week I didn’t go to the gym at all due to conflicts. I just need to start eating more in general. I actually haven't been going to the gym since I started mfp and have lost more weight than I did going to the gym 4x a week. Firstly your mobility is most dependent on your legs. If you start to feel worse while working out, go easier or stop. But I stopped going because A) the gym didn’t spark joy for my anymore, and felt like a chore. I lost about 25 pounds in a few months. When I returned to the gym, it was about a month before I got back to my previous strength levels and a month later I broke through some tough plateaus on bench that were a real sticking point before the break. if you're mentally in a bad way to the point that it makes you avoid the gym, it probably also makes you not want to do other work, study, makes you less likely to retain So just as the title says. So after a while when I know we’ve had a few of those eye exchanges, “are you using this” moments, etc. Only the size of the cells will decrease. Haha NOPE. So I decided to focus on my family and career, and now spend 4-5 hours a week in the gym and enjoy life much more. Many more old people and less people. You have tried all the normal routes to make him stop this behavior and he has shown no inclination to do so, using anger to further manipulate you and make you feel bad about your preference to only go to the gym 1-2 times a week. Help me reddit, what should I do? I'm horrible with discipline. However, I started getting some weird comments from people at the gym, and the ones that bothered me the most were Just go to the gym and read a book or something, if you can make the gym your happy place you'll end up working out and loving it. Covid put a stop to my gym attedance and I was never particularly athletic to begin with. Go very, very slowly at first until you're comfortable going consistently. Be careful and take it slow going back to the gym after covid, there is a theory out there if you push yourself too hard too quickly after covid, there’s a chance you’ll get long covid. Oh well!" Kind of person. I don't have any "cheat" days. Except I did go through with spiting the girl. The saddest part isn't the weight drop for me, it's the fact that I can't go hours in the gym anymore. For a long time I was too embarrassed to go to the gym. Lifting IS hard and I can tell you don't enjoy it, so you dont have that desire or drive to bring some intensity to the gym. I think ‘going to the gym’ can feel like too much of a commitment for a lot of people, especially when there’s pressure to go because it costs money. Work with a therapist, coach or do the work on your own to get to the bottom of your issues. If anything, many people who go to the gym eat more which is good for growth. Then maybe a few times a month. She said that the gym is something for single guys in their 20s just looking to get But be warned you should be very descriptive with how you want someone to help you lift and if you can't find a gym member you can usually go to the desk and ask if a trainer could spot you for a few minutes. Do you even really want to lift? From experience women can get very territorial and bitchy when things get competitive. I noticed I stopped losing Once I got to month three, it was routine. I've heard that muscle memory makes it a bit easier to get gains back? Not to bore you, but I was in the best shape of my life 2 years ago. Go to bodyweightfitness r/bodyweightfitness Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. The gym isn't a place to work out but that doesn't mean you can court outside the gym. You sound like you live a fairly active life anyway. There is literature on what your questioning. I would also just go a little easier in general as your body needs energy to fight the cold. The title says it all. I couldn't go more often than that because of my other obligations. Having said that, if you are training for health and general wellbeing then legs are the most important body part to train for several reasons. I lost MAYBE 4 lbs in the 5 months of this workout routine. Longest I've gone without being able to hit the gym is 5 months, lost alot of gains in that time been back to The gym for about a month and I'm almost back to where I was and I can still run and maintain my breathing calm too. Listen to your body. And don't go for nutty weights. I did the garage gym in March-April. It helped me keep a routine. If you feel excessively exhausted, go home. It's ultimately up to you and what your goal is. The thing is, being miserable also makes pain worse, and the pain makes you want to stop enjoying things. I stopped meal prepping stopped working out all together and stopped drinking 100 oz of water. But you may also need to learn to handle emotional eating and learn to do some behavioral changes. I realized then that weights were just not the long-term fitness lifestyle change that was going to work for me. I always tend to amazing when I'm going to the gym and more efficient. Secondly, don't focus on how hard or tiring working out will be. And I only do exercises that are fun. If you want to look "ripped", then you also have to go to the gym. Bf & I are also starting to add in salsa as well to our bachata. Likewise, if you stop working out, it will adapt to a more sedentary lifestyle for metabolic efficiency. Two things that help are thinking of a ridiculously small task to do that will lead to going to the gym. Sure, you look good and are healthy. Started and stopped 3 or 4 times, until they opened a climbing gym near me. Then put ~50% on the bar and do the lift. Jumping right back into it as if you never took time off is a bad idea. 5 hours of the day that we aren't "training". We met when we were both going to nightclubs and "party abs" were a thing. I build easier, I’m more focused, my meals are in line, my gear and supplements are planned out and in their holders for 3 months at a time. Gym was a chore, tennis was a blast, so i stopped going to the gym. If you're very overweight, and just want to lose fat for health reasons, then caloric restriction + walking is perfectly fine. The first week after the majority of symptoms stop. If you don't understand what adaptation you're looking for or what exercise is needed to achieve that adaptation, you're wasting time anyway. Don't worry about your gains, they will come back fast. After 5 years of training, I'm satisfied with myself. Basically just laid in bed all day and ate junk food for 6 months. I joined a gym in my neighborhood and stated going twice a week. But during that break, my elbows, knees, shoulders, were all aching a shit ton. Everything was kind of crammed into said space and a couple of machines had to go, but overall I didn't mind too much. I think I eat less when I am not working out. I will be missing roughly 1 week from the gym. But, when I was able to go to the gym I was going at the same time every day, and you start seeing the same group of people. It’s 100x easier for me to actually go to the gym when I Currently with my work set up, I now have time after work to actually work out. A few years after we'd stopped going, at a beach holiday in Malaysia, she looked at me and said "You're getting fat. But is counting calories enough to lose Yes. It can be so demotivating to go to the gym for the first time and see the drastic loss of strength all at once. " Oh well, time to fix that I guess! I've been running for over 10 years now. Not normally that bad mind you, but I've always found ways to rationalize not going to the gym. I started going to the gym 5-6 days a week and I've been going consistently for the past 10 days. If you're doing 2 hours sessions maybe drop them to an hour session until the end of exams. I am generally able to go to the gym on my period while on birth control, but I probably wouldn't have been up for it before. B) other responsibilities took precedent over the gym. Jan 5, 2025 · Add exercises when you're ready, stop piling on loads of sets till failure. Dont stress yourself too much about it. However, no matter how much the gym did for me, I hated every second of it. If she has anxiety, it may also be that the idea of exercising on machines in a room full of people who likely already know what they’re doing doesn’t sound too appealing or fun for her. Once stay at home orders were issued, I completely let myself go. But on that first day, 315 pounds seemed like a mountain, chalk dust seemed like an impenetrable fog, and grunts reminded me that this was a language and culture I didn’t understand. She recently started getting into fitness again by attending (online) pilates class and I'm really proud of her! If reddit wants to suggest what physical activity helped them then all speed to them. So if I want my wife to go to the gym to looks certain way should she do that? That would be dumb. You almost can’t help but make eye contact with them with certain machine placement. Jul 26, 2024 · Looking at going to a local gym near our house and trying to figure out what the best programming would be. So it has been 3 years that I haven’t been in a gym and I also gained weight a lot during the pandemic. The gym is NOT the only place that your body uses and expends calories and many times we forget to account for the amount of energy burned in the rest of our day and how a few more frequent steps and bouts of activity here and there really do add up during those other 22. I dont know why but almost everybody who doesnt go to gym think people who go to gym are 20 iq gorillas. So that was maybe 8/9 months ago; my strength went down considerably. Fitshaming is pretty common but the word itself isnt really used. I should have my license back soon and then I will be in the gym 5 days a week for sure! I stopped going to the gym after 2 years and lost most of my gains. Even with saying that, working out doesn’t really affect height too much so don’t go in with the hope that working out will make you tall. Just like fat people can get skinny if they stop eating, bodybuilders can get skinny if they stop lifting. For the first few months I ignored it. I have a fit body that I'm proud of. You gotta take a look at yourself and ask yourself WHY you're lifting. It was one of the most satisfying feelings I've ever had. I like listening to my music and zoning out. Stop doing that It’s hard for me to reconcile the things I used to do with any sort of commitment to fitness or healthy: going to the gym super hungover and doing half-assed workouts that could’ve gotten me hurt, constantly getting sick, etc. Since all I did was work and go to the gym, the gym became my personality, which wasn't cool in hindsight As for his disappearance he is probably just pre occupied with life, or he could be taking some time off from over training. So yesterday, I went on to chest day then I found that I was unable to bench on my usual weights. Here's my personal example. Went to the gym. I didn’t understand how these fitness influencers on Instagram and YouTube could go to the gym for years. "pasta sauce of some kind" -- yah, knock that off. Boxing can be a preparation for street fighting. But, that wouldn't stop you from being fit, you'd simply be less fit than you could potentially be. At the rate you're going, you're definitely overtrained and your body has adapted to lift a certain amount of weight but you're not giving it time to recover so that it can lift more weight Get a locker in the gym and store whatever you need there. I wanted to get back to a healthy lifestyle but don’t know where to start. I’ve been there. Happend to me aswell! I then started to play tennis, which was way more fun. (Shitty hotel breakfast/take out for lunch/dinner). Try incremental changes. The level of smoking you're talk about is probably not even going to affect you noticeably. It's not going to impact your gains that much. You shouldn't go hard if you were out for 2 months. So you could also go in the evenings. However, this makes a big assumption--namely that strength increases have actually stopped, rather than simply being frustrated by increases taking longer than you'd like. Didn't do any stretching so I had almost no flexibility. Stop acting like this is something he actually has the power to forbid you from doing. I had to give up in the middle of my deadlifts and go home at one point because I was getting too nauseous/dizzy. i have written the manuscript of a novel. I always end up going to the gym religious at the beginning of each semester and by 3-4 weeks in I start getting too busy. Probably not. g. This means your ligaments and joints have to catch up. Definitely recommend doing something. Let's make that clear right here. But pretty much immediately after we became official she just stopped. I've been working out for almost a year (with breaks) and I've never heard anybody other than my bros approve going to gym. Once you are there you can literally start doing pushups or sth and go home. Do the push, pull and leg workout its also effective and 3 days is definitely better than zero. Last winter, I had to stop going to the gym for almost 6 months and also neglected my diet. Even better, go for brown rice or quinoa. I just got back to the gym today after 6 weeks due to hernia surgery. So if you're doing something that hurts you, and that's going to make you stop, stop doing it. I have a home gym set-up and could do the same workouts here but the act of leaving the house and going to the gym add a little something to my day that makes me keep going back (to the gym). I love it! Do you have to go to the gym to lose any meaningful weight in your experience? No. On that point, I think suggesting the gym is a perfectly legitamate response to somebody posting about depression. olive oil + salt / pepper / garlic, + some kind of hot sauce if you want instead. If I have a big meal even if it's within calories my weight won't go down. Muscle memory is one hell of a drug. Started going regularly then work and school got in the way (I was going to school at 8am then getting off work at 11pm, by the time I got off work I just wanted to sleep) and now that I'm not going to school anymore (hooray for college drop outs) and it's our slow season at work (hotel job) I just don't have that same motivation I did when I Honestly, no one at the gym cares about what you're doing, and you shouldn't care about them either. A year ago I weighed 55kg (121 lbs) while being 176cm tall (5'9). Not getting fat any more :) First people need to stop watching those "n" month <muscle group> transformation videos. It made me lose quite some progress. It could make him feel uncomfortable and he doesn't want to jeopardize the social dynamics of a gym, he just wants to go the gym to work out. It's all empty reasons. I'm just curious, as my older sister used to regularly go to the gym before she met her now-husband, who had a physical job but did not work out; she stopped going as much and then completely as she settled into a relationship with him. Focus on nutrition and listen to your body. Street fighting is NOT self defense. I’m lucky that I can go in the middle of my work day and don’t have to be on a deadline. I know that when I go back to my routine, I'll hit it harder than ever. Yes, exercise can aid in getting you to where you want to go, but your childhood trauma isn’t going to be solved by benching 150 lbs. Just go into the gym and do some warm ups sub ~50% of your maxes before. Yes im hella annoyed of going to the gym, but we have to! It doesn't always. I have an above average physique( 5' 8" and 175 lbs at around 10-12 % body fat) and my girlfriend is also really pretty but she doesn't want me to go the gym anymore. Going to the gym is one of my favorite things to do. Etc. You can skip the gym for a few days while your body works things out. I had the hardest time getting myself to start working out at the gym. (Bring your own if necessary) Wash your hands and use sanitizer before working out. I'm slowly gaining again and trimming the fat little by little. Work out at home. Your problem is that you arent working hard enough and you arent eating hard enough. I think the hardest part was telling myself “it is okay that I am unable to do what I used to do” and not getting disappointed w myself where it was a deterrent to going to the gym in the first place. The first four times will probably be rough. Finally back to going about 6 months ago in my early 30s. To be honest, I think 2½-3/hrs a week is just enough. Gym: don’t go to the gym to “get a nice workout in”, set goals. When I first met my gf she exercised a lot. It's not his job to make you go to the gym when you clearly don't want to. I dropped a good percent in my deadlift. Change this to 1 tbsp. I'm also a noob, probably much more so than most, and I also started going in the middle of a busier season etc. This will help prevent from being too sore and help you figure out where your new maxes are. The boys starts decaying after 30 and the way to make it strong is to build muscles and going to the gym is a way to do that. If you feel fear going to the gym, just remember that all these people in the gym most likely started out very scrawny or fat at the beginning. I personally almost ruined my social life and stopped doing things I enjoy and slipped in life. 8% fat or less minced beef. The only thing changed is not going to the gym. I've found that my workouts have suffered as a result, mainly because I'm struggling to get on equipment, but also because people come to the gym at 6pm and use 4 sets of dumbbells at once, and the same with supersetting equipment. AS SOON AS I STOPPED WORKING out bc I became disappointed that I saw NO results, I dropped 27 lbs. Look, the most important thing is that you keep going and exercising. So I took a walk every day during my lunch break at work. Injuries can creep up on you out of nowhere so take care of that body don’t use a lot of weight if you don’t need to on those machines… don’t be embarrassed to use 30 or 50 pounds and your workout…. I'm sure it would solve itself after a while. Tell him this isn't up for further debate or discussion: you're going to the gym, and he can either work on his insecurities instead of demanding you rearrange your life around them, or you can end this right now and find someone who has enough faith in you and the relationship to trust that you're not going It takes up too much time to pack up, go to the gym, get changed, do my workout, get changed again, then go home. My car can stay outside. Yes, it was pretty childish, petty and spiteful, but I'm kinda glad that I did it. I lost the first 20 pounds rather quickly but Iost the other 15 slowly. You're gonna work out. My chest I didn't notice too much of a loss as well as my legs,but my back was a totally different story. Before I started going to the gym with them though, I just started walking again and listening to audio books in the morning. Or go to an all-male gym. But I feel and look stronger after just 6 months. E. My biggest fear with height when growing up was the effects of not eating enough on height. Around a year ago we moved and I started doing bodyweight stuff at home, and got back in the gym around Christmas time. Wake up early, gym by 7am, back by 8:30, day of studying and classes, bed by 10pm, repeat. Going to the gym will do wonders for your confidence and help with the social anxiety! I liked going first thing. Dancing and walking: for most people these are just fun things to do. Now (7 months later) I'm getting back at it but can only go twice a week because I really damaged my muscles, so my advice to you is don't go too hard, even if you feel like you're able to test your limits again take a couple of weeks to test the waters and listen to your body. This is more easy regained than gaining new nuclei and thus it's easier to regain muscle size than to build new muscle. I stopped working out because of a shoulder/arm injury a few years ago. Go to the gym and wear your headphones and just do your thing. Realistically, will this do anything to decrease my strength? I've read that sometimes it can actually be good to take a week off from the gym, but i had built up so much positive momentum and results that I always mentally hate to lose even a day, let alone a week I don't either but the problem is when the gym gets super filled up of people it becomes smaller and people try to use every small space as a workout space,which is worse in small gyms whose machines don't have muche space between each other,making it kinda hard sometimes to avoid/ignore completely a couple specially if they get touchy or noisy,or they happen to be using the machine you want Talk to him and tell him to stop trying to pressure you to go to the gym. And what does it matter if I don’t look like I go to the gym. Next time you go to the gym max out everything until you feel like you're going to die, then go and eat a footlong meatball sub with fries and a large non-diet soda. However I feel like I've fallen off the wagon because the time that I used to go to the gym, has been taken up by school. In real-world practicalities, this means that eventually 98% of the efforts you put into the gym end up being maintenance. Going to the gym to get into shape is like reading books to gain knowledge. What are some things that women say to Men that they think are harmless but are actually harmful? If you're facing financial problems and have other financial matters to take care of first, then take a break from going to the gym. Most people in the gym are just focused on themselves and building muscle/losing weight rather than judging other people. Archived post. As counterintuitive as it sounds, not feeling fit enough to go to the gym is a real problem. I’ve also been going to the gym about 5 days a week. At least that is my experience. I am 21 (female) and I have lost a lot of weight in the past couple years. Suggest some other form of exercise instead that you both enjoy or some other way to spend your time together. I started going to a nearby gym with one of my friends, and I had pretty good experience at the start, and I was seeing some progress that made me really happy and proud. If not, I say just stay. But otherwise just try to build your life outside the gym. Played netball all the time. I think 3-4 months 6 days a week was when I felt like I was at a reasonable level. I gained less than a pound. There is, the amount of nuclei in muscle cells will not decrease significantly if those muscles stop being stimulated. I am 100% in support of you, I want to note some of my experience from stopping the gym: I stopped when during COVIDy gym opened back up with masks being optional and the elderly man beside me on the elliptical started coughing all over while he was cleaning it. Then found a gym in the neighboring county 6 miles away ( I live in a gestapo run county). Remember, we go to the gym to repair our muscles, tissues, and tendons …. japi ykajg wuota lyo ntchs subdox ciyr kdsu ugbkw tclb cpqobs roemvqx povs memey sfotckg